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IMPORTANT! Pat Rae Personal Training Studio may not be for everyone… If you refuse to admit that you have a weight problem and prefer to whinge and moan, or you can’t take in instructions very well, then my high energy, body toning, fat dissolving workouts and educational seminars may not be for you…However, if you can see yourself in the mirror, slim and showing off your new wardrobe… Then let me ask you…

	Ridiculous diets
	Overhanging stomach, fat rolls on your hips and chunky thighs
	Having to wear baggy clothes to hide that you are out of shape
	Avoiding the mirror because you don’t like what you see
	No time to get yourself into shape
	Feeling self conscious about how you look and feel

Dear Local Resident, My name is Pat Rae and to be honest, I’ve battled with my weight all my life, probably just like you.  I’m not genetically blessed.  In fact my genes are just as poor as the next guy.But I experimented with lots of different fitness programs to help me shed my excess fat, lower my blood pressure and enable me to play with my kids and live a much healthier life style. What I discovered not only completely changed my body, but also my approach to life in general. You see the biggest change for me was learning that more is not necessarily better.  Sometimes more is just that… MORE.

The fun and exciting workout programs that we provide, coupled with the educational and empowering seminars combined, provide my clients with everything they need to achieve their goal and MOST IMPORTANTLY have fun along the way.

Our workouts are full of energy. You’ll burn fat fast by revving your metabolism off the speedo. You’ll tone those muscles giving you the physique you’ve always wanted.

I took what I’d learned and shared my message wrapped in enthusiasm and passion with all of my clients and guess what…

Not Only Did They Start To See Results…

But They Also Said These Nice Things…

I Know What You May be Thinking Right About Now...

	Dieting sucks! Who really enjoys eating tiny sized meals?
	Your overhanging stomach, fat rolls and and chunky thighs are ugly and you can't get rid of them
	You want to stop having to wear baggy clothes to hide that you are out of shape
	You want to look at a more sexier you in the mirror
	You've got no time for YOU!
	Doing hours of boring cardio on machines that go nowhere isn't going to work

FINALLY, thanks to Pat Rae Personal Training and our Kick Start Pack

You No Longer have To Deal With Any Of That EVER AGAIN...

Here's Why?

	Dieting Doesn’t Work.  If it did, we’d not be in the obesity crisis we now find ourselves in. We replace dieting with REAL, WHOLE FOOD.  No more potions, pills and powders.
	Out Goes Boring Cardio On Boring Machines.  We replace them with short (but intense) workouts designed to rev your metabolism off the speedo.
	No More Meat Market Gyms. I’ve spent most of my fitness career in the meat market and I know how intimidating they can be. So we’ve gotten rid of that.  Just friendly instructors, real people just like you with the same goals as you.
	No More Hassles With Fat Storing Hormones.  Our unprecedented fitness and educational formula reduces your stress levels, thus reducing your stress hormone, Cortisol.
	No More Time Wasting Training For Hours.  Our blasting workouts combine resistance training with high intensity cardio training and abdominals all in 50 mins, so you get in, get it done and get out!

And Think About This For A Minute!!!!

Can you now start to see yourself healthy, strong, toned and no longer having to deal with:

	Dieting that doesn't work
	Your overhanging stomach, fat rolls and and chunky thighs
	Wearing baggy clothes hiding your body
	Avoiding the mirror
	Having no time for YOU!
	Doing hours of boring cardio on machines that go nowhere isn't going to work

So, WHAT IS OUR KICK START PACK?

Quite simply, it's a sample of our 1:1 personal training, no longer the realm of the rich and famous.

3 x 60 minute personal training sessions

In session 1, together we will discover:

• What your goals are?
• When you can achieve your goals by?
• Most importantly, why your goals are important TO YOU?
• We will conduct a detailed HEALTH AND WELLNESS ASSESSMENT
• NOW Here's the kicker: We will take all the information we have gathered AND tailor design an exercise, flexibility and nuritional program for you, based on your results.

In session 2, you will:

• Commence your Resistance Training Program specifically designed to achieve your goals
• Formalise a Nutritional Program specifically to your goals, needs and METABOLIC TYPING
• Discover what stretches you will have to perform ON A DAILY BASIS to improve your posture and improve your ability to perform basic human movements like squat, lunge, push, pull, bend, twist anbd gait.
• We will provide you with all the tools you will need to perform these stretches in the safety and comfort of your own home

In session 3, you will:

• Commence your Cardio Training Program
• Answer any questions you may have regarding your Resistance Program
• Implement Goal Setting Strategies to keep you on the right path
• Provide you with options for maintaining focus, motivation and guidance.

And Your Investment is only $69.95

And If You Continue On With us

You Get These Great Gifts Worth Over $450.00

ABSOLUTELY FREE

Phew…that’s some list of FREE Gifts, right?

Over $450.00 In Great Bonuses

FREE for purchasing your Kick Start Pack before 31 May 2012

and choosing to continue with us!!!

Here’s a sneak peak at what you’ll discover at

Pat Rae Personal Training when

You Get Your Kick Start Pack

	How To Exercise Right For Your Metabolic Type. You see, we are all built differently.  Tall, short, fat, skinny, fast, slow and everything in between.  We have different coloured skin, come from different areas of the Globe and so it makes sense that not all of us are suited to the “One Size Fits All” exercise regime.  At Pat Rae Personal Training our Kick Start Pack will provide all of the exercise options for all of the different fitness levels and body shapes, whether you are new to exercise or an Olympic Athlete.
	How To Eat Right For Your Metabolic Type. Just like exercise, our nutritional requirements are all so very different, yet we are told to eat the same sort of diet.  Well, bugger that off, our Holistic Lifestyle Coaches will tailor design for you a Nutritional Plan that best suits YOU!  No more counting calories because counting doesn’t work.   Simply design your food plan based on what you learn from our seminars, print off your grocery list and off you go.  Eat real, whole food specifically designed FOR YOU.  You’ll get to eat food from farms, food from the sea, food from the ground, food from tree & vines.  No more pills, shakes and potions.
	How To Recover From Exercise. Have you ever wondered why professional sports teams walk around in waist deep cold water after a big game? (Check out the next sports bulletin on the 6.00pm news) They are recovering? Our program will teach you on how to recover from your exercise program, so you can get up and go again.  You’ll learn all those techniques the pro’s use, from hot n cold therapy, active stretching, compression garments just to name a few.
	How To De-Stress. Stress is one of the leading causes of obesity today, yet little do we know that as a species, we have not yet evolved to deal with our stressful lives.  40,000 years ago ancient hunter gatherer man stressed from only 2 things, death & starvation.  Today, we stress about 20 times, A DAY.  From pollution, to drugs, to work & relationship pressures, our 21st Century lifestyle is way out of whack.  You’ll learn how to de-stress in a way that costs nothing, can be done in less than 5 mins and best of all is easy to learn.
	How To Develop Life Long Habits. How long did it take for you to develop the habit of brushing your teeth?  Or even learning to drive?  Well, learning to live a healthy wellthy life takes time, that’s why this program is ongoing.  It takes time, patience, and consistency to develop habits and this program is specially designed to do JUST THAT.

And that’s just a fraction of what you’ll discover when you sign up

for our  Kick Start Pack.

If I Were You, I’d Have A Few Questions About

Pat Rae Personal Training and our Kick Start Pack

Questions Like:

I have still yet to come across a trainer who’ll put their money where their mouth is and offer a money back guarantee.

But the good news is that you won’t pay anywhere near the typical trainer charges for one-on-one training. 

Instead, your investment is as little as $69.95 by registering today!

And when you register before 31 May 2012 and choose to continue with us, as a bonus, I’ll throw in OVER $250.00 worth of gifts.

And to once-and-for-all remove all the doubt about the effectiveness of my program, I’m backing this whole thing up with my ABSOLUTE MONEY BACK GUARANTEE!

So, here is my rock solid, iron clad guarantee.  Try our Kick Start Pack.  If at any time, during the first 30 days, you feel that our fantastic program is not for you, then I will give you your money back, no questions, no hard feelings and you can keep the free bonuses.

That’s How Committed To Your Goals And Success I am,

And That’s How Much I Believe In This Program

Are You Ready?

Yes Pat! I am ready To Make The Most Important Choice Of My Life.

Yes Pat! I’m ready To Quit Dieting Forever!

Yes Pat! I’m ready to fit into my skinny jeans!

Yes Pat! I’m ready for results in 30 days or my money back!

Yes Pat! I’m ready for motivation!

OK I’m ready to register…what next?

So, why would I make it so affordable?

Simply because my costs to deliver it to you are so low because:

	This program has been produced by me IN ITS ENTIRETY, which means I didn’t have to pay anyone to build it.
	We don’t use expensive machines in our studio. Yes, you'll find dumb bells, barbells, kettle bells, fit balls, bosu's, foam rollers, boxing speed balls, pads and gloves, but no expensive treadmills, cross trainers or sitting down machines. Hell, you sit down all day at work, why would you come to my studio to SIT DOWN?
	On top of this, all of the extras that I’m about to GIVE you, I built, wrote, recorded and or published MYSELF.  Again, keeping costs to a minimum.  No need to buy something at wholesale and then sell it at retail.
	On top of this, the POWER of the Internet, especially Social Media like , & means I spend ABSOLUTELY NOTHING on advertising.  I rely solely on testimonials and providing an awesome service to guarantee a successful business.  My clients come because they love us. Our client base is self building!!!
	Again, this enables me to keep costs right down to the barest of minimum. So I figure I’ll be able to offer this fantastic program to more people must like you who is looking for a solution to their health or weight problem at an affordable price.

AGAIN I ASK, Are You Ready?

Yes Pat, I am Ready To End Boring Workouts and

SEE RESULTS…. And Get In The Best Shape Of My Life

So, here are the Pat Rae Personal Training Studio Locations And Times…

Unit 18-19 Pacific Chambers, 3460 Pacific Highway Springwood QLD 4127

Hours of Operation: (By Appointment Only)

Monday - Thursday 5.00am - 9.00pm

Friday 5.00am - 8.00pm

Saturday 8.00am - 5.00pm

Sunday's and Public Holidays: With arrangement of trainer

If you live in one of these Suburbs…

Bethania, Cornubia, Daisy Hill, Karawatha, Kingston, Kuraby, Logan Central, Loganholme, Loganlea, Marsden, Meadowbrook, Meakin Park, Priestdale, Rochedale, Rochedale South, Runcorn, Shailer Park, Slacks Creek, Stretton, Tanah Merah, Underwood, Waterford West or Woodridge?

…then you are only 10 kilometres away & less than a 15 min drive

Committed To Your Health,

Pat Rae

Lifestyle Coach, Motivational Speaker & Fat Loss Expert

PS: You now have a choice.  Do nothing or do something

P.P.S: Remember, your success is MONEY BACK GUARANTEED

P.P.P.S: In 30 days you will either be older and a few kilos heavier, or you can be 2-4 kilos lighter and 30 days closer to your goal.  Make the right choice and call now 07-3118-5985  or click here and get your Kick Start Pack NOW